Skip to product information
1 of 5

Proso Millet

Proso Millet

Regular price Rs. 129.00
Regular price Sale price Rs. 129.00
Sale Sold out
Shipping calculated at checkout.

We cooked this one in a mud crab bisque, finishing with the flesh, lightly seasoned with salt and pepper. The subtle toastiness of the millet compliments the distinctive crustacean flavour of the crab.


about the grain

This is one of the oldest grains that is said to be first cultivated in China, and later spreading across Central Asia. It is quite high in essential amino acids in comparison to wheat. Moreover, it has been found to be rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe). It has a low glycemic index and reduces the risk of type-2 diabetes. 


flavour nutty
aroma toasted
cooking method absorption method

8-12 minutes


the grains are roundish with a yellowish colour
storage store it in a dark, moisture-free place

what you can cook with it

It can be used anyway that suits you. Substitute it in place of your regular rice to pair with that favourite curry or daal. It can also be used in sweet dishes because of the starch content that gives it a nice fluffy texture.

botanical name Panicum miliaceum
origin Kadapa, Andhra Pradesh
processing washed and dried
medicinal value

gluten-free, high in fibre, antioxidant


View full details